Description
Enjoy these crispy baked chickpea sesame bites as a nutritious and delicious snack option that’s easy to prepare!
Ingredients
Scale
- 1 cup cooked chickpeas
- 2 tablespoons tahini
- 1 tablespoon olive oil
- 2 teaspoons sesame seeds
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, combine cooked chickpeas, tahini, olive oil, sesame seeds, garlic powder, onion powder, smoked paprika, and salt.
- Toss the ingredients until the chickpeas are evenly coated.
- Spread the mixture in a single layer on a baking sheet.
- Bake for about 25-30 minutes or until crispy, stirring halfway through.
- Allow to cool before serving.
Notes
- For extra crunch, try adding some crushed nuts.
- These bites can also be made with a variety of spices to suit your taste.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/4 cup
- Calories: 150
- Sugar: 0g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg