Description
Discover the savory flavors of Ciambotta, a delightful vegetable medley that’s easy to prepare and perfect for any meal.
Ingredients
Scale
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 bell pepper, chopped
- 2 medium zucchinis, sliced
- 2 medium tomatoes, diced
- 1 eggplant, diced
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon red pepper flakes (optional)
Instructions
- Heat olive oil in a large pot over medium heat.
- Add the onion and garlic, sauté until translucent.
- Stir in the bell pepper, zucchini, eggplant, and tomatoes.
- Season with oregano, salt, black pepper, and red pepper flakes.
- Cover and simmer for about 30 minutes, stirring occasionally.
- Serve hot, garnished with fresh herbs if desired.
Notes
- For added protein, consider including chickpeas or beans.
- Serve with crusty bread or over rice for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 4g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg