Introduction

If you’ve ever wished for a snack that’s both irresistibly crispy and sneaks in a serving of vegetables, you’re in for a treat. These yellow squash tots are the answer to picky eaters, busy weeknights, and anyone craving comfort food with a healthier twist. With just a handful of pantry staples and fresh yellow squash, you can whip up a batch of golden, cheesy bites that rival any store-bought tater tot.

Unlike traditional potato tots, these are lighter yet packed with flavor. They bake or air fry beautifully and are perfect for dipping, packing into lunchboxes, or serving alongside your favorite weeknight dinners. Whether you’re new to making homemade veggie tots or already a pro at sneaky vegetable recipes, this version will quickly become a go-to in your kitchen.

Why You’ll Love This Yellow Squash Tots Recipe

Key Benefits

This isn’t just another veggie recipe. It’s designed for real life—quick prep, minimal cleanup, and results that make everyone reach for seconds. Here’s why this recipe stands out:

• Healthier than traditional tots: Yellow squash brings vitamins, fiber, and fewer carbs to the table.

• No deep frying required: You’ll still get that satisfying crispiness from your oven or air fryer.

• Kid-approved: Even little ones who turn up their noses at squash won’t be able to resist these cheesy, bite-sized nuggets.

• Perfect for meal prep: Freeze them for a ready-to-go snack or side dish anytime.

Suitable For

This recipe fits seamlessly into almost any lifestyle. It’s ideal if you’re:

• Cooking for picky eaters and want to sneak more veggies into their meals.

• Following a vegetarian diet and looking for a satisfying side.

• Seeking a low-carb alternative (just swap breadcrumbs for almond flour).

• Planning family dinners, potlucks, or even a casual weekend snack spread.

Ingredients for Yellow Squash Tots

Core Ingredients

Every bite of these tots is simple yet flavorful thanks to just a few kitchen staples:

• Yellow squash (2 cups grated): About two medium squash, grated and drained.

• Egg (1 large): Helps bind everything together.

• Breadcrumbs (1/3 cup): Choose regular or panko for a light, crispy texture.

• Cheddar cheese (1/2 cup, shredded): Adds rich, gooey flavor.

• Garlic powder (1/2 teaspoon) and onion powder (1/4 teaspoon): Season the tots without overpowering the squash.

• Salt (1/2 teaspoon) and pepper to taste: Essential for balancing flavors.

• Optional: A tablespoon of grated Parmesan or chopped herbs like parsley for extra flavor.

Substitutions & Tips

Don’t have every ingredient on hand? No problem. This recipe is wonderfully flexible:

• Breadcrumb swaps: For a gluten-free version, use gluten-free panko. To keep it low-carb, almond flour works beautifully.

• Cheese alternatives: Try mozzarella for a milder flavor, or go dairy-free with your favorite vegan cheese.

• Add a kick: Stir in finely chopped jalapeño or green onions for a flavor boost.

• Herb it up: Fresh herbs like parsley, basil, or chives can take these tots from simple to gourmet.

Best Yellow Squash for Tots

Not all yellow squash are created equal when it comes to tots. Here’s how to pick and prep them for perfect results:

• Choose firm, glossy squash: Skip any that feel soft or have blemishes.

• Smaller squash are better: They tend to have fewer seeds and less water content, which means crisper tots.

• Grate and drain thoroughly: Yellow squash holds a lot of water. Salting and squeezing out excess moisture is the key to avoiding soggy tots.

Tip: After grating, place the squash in a colander, sprinkle with salt, and let it sit for 10–15 minutes. Then wrap it in a clean towel and squeeze out as much liquid as possible. This one step makes all the difference.

Kitchen Tools You’ll Need

Must-Have Tools

You don’t need a fancy setup for these tots. Just gather these basics:

• Box grater or food processor (for grating the squash)

• Large mixing bowl

• Colander and clean kitchen towel (for draining)

• Baking sheet with parchment paper or an air fryer

Nice-to-Have Tools

These extras aren’t essential, but they’ll make the process even easier:

• Mini muffin pan: Helps shape perfectly uniform tots.

• Silicone baking mat: Prevents sticking and makes cleanup a breeze.

• Small cookie scoop: Keeps tots a consistent size for even cooking.

How to Make Yellow Squash Tots (Crispy, Cheesy & Kid-Friendly)

So you’ve got your ingredients ready and your kitchen tools lined up—now comes the fun part. Making these yellow squash tots is simple, and with a few expert tips, you’ll be pulling a tray of golden, crispy bites out of the oven (or air fryer) in no time. Here’s how to do it step by step.

Step 1: Prep the Squash

Grate your yellow squash using a box grater or food processor. Once grated, it’s essential to remove as much water as possible. Squash is naturally high in moisture, and too much liquid will make the tots fall apart.

Place the grated squash in a colander and sprinkle it with half a teaspoon of salt. Let it sit for 10 to 15 minutes. The salt will help draw out the excess water. Next, wrap the squash in a clean kitchen towel or layers of paper towels and squeeze firmly. Keep going until no more water drips out. This step might feel tedious, but it’s the secret to perfectly crispy tots.

Step 2: Mix the Ingredients

In a large mixing bowl, combine the drained squash, one beaten egg, breadcrumbs, shredded cheddar cheese, garlic powder, onion powder, and a little pepper. Stir everything together until the mixture holds its shape when pressed.

If it feels too wet, add a bit more breadcrumbs a tablespoon at a time. If it’s too dry, another beaten egg or a splash of milk will help bring it together. The goal is a mixture that’s slightly sticky but easy to shape.

Step 3: Shape the Tots

Scoop about one tablespoon of the mixture and roll it between your hands into a small cylinder, like classic tater tots. Keeping your hands slightly damp will prevent sticking. Place each shaped tot on a parchment-lined baking sheet or directly in your air fryer basket.

For even cooking, make sure the tots are uniform in size. If you have a mini muffin pan, press the mixture into the cups for perfectly shaped bites.

Step 4: Cook the Tots

Oven Method

Preheat your oven to 400°F (200°C). Lightly spray or brush the tots with oil for extra crispiness. Bake for 20 to 25 minutes, flipping halfway through, until they’re golden brown and firm to the touch.

Air Fryer Method

Set your air fryer to 375°F (190°C). Place tots in a single layer, ensuring there’s a little space between each. Air fry for 10 to 12 minutes, shaking the basket halfway. They’ll come out wonderfully crispy and ready for dipping.

Tips for Success

• Drain thoroughly: Any leftover moisture in the squash can lead to soggy tots. Don’t skip this step.

• Don’t overcrowd: Whether baking or air frying, give each tot room so the hot air can circulate and crisp them evenly.

• Use fresh squash: Older squash can be watery and less flavorful. Fresh, firm squash gives the best texture.

• Add extra flavor: A pinch of smoked paprika or a handful of finely chopped herbs can elevate these tots from simple to unforgettable.

How to Store Yellow Squash Tots

At Room Temperature

These tots are best enjoyed fresh but can sit at room temperature for up to two hours if serving at a party or gathering.

In the Refrigerator

Store leftover tots in an airtight container for up to three days. Reheat in the oven or air fryer to bring back their crispiness.

Freezing Tips

You can freeze the shaped, uncooked tots on a baking sheet until firm, then transfer them to a freezer-safe bag. Cook straight from frozen, adding a few extra minutes to the baking or air frying time. Cooked tots can also be frozen and reheated the same way.

Frequently Asked Questions

Can I use zucchini instead of yellow squash?

Yes, zucchini works well, but it tends to have more moisture. Be extra thorough when draining it to avoid soggy tots.

How do I make them gluten-free?

Simply use gluten-free breadcrumbs or substitute almond flour for a grain-free, low-carb option.

Can I freeze Yellow Squash Tots?

Absolutely. Freeze them raw or cooked as described above. They’re a great make-ahead snack or side.

Why are my tots falling apart?

This usually means there’s too much moisture in the squash or not enough binding. Make sure to squeeze out all the water and don’t skip the egg—it’s essential for holding the tots together.

Related Recipes

If you loved these yellow squash tots, you might enjoy these other veggie-packed favorites:

• Crispy Parmesan Zucchini Potato Muffins – Perfect for a bite-sized veggie snack.

• Spinach and Cheese Casserole – A comforting, cheesy dish loaded with greens.

• Creamy Garlic Butter Chicken Pasta – Ideal for pairing with veggie sides like these tots.

• Avocado Mozzarella and Tomato Grilled Cheese – Serve alongside tots for a complete lunch.

Conclusion

These yellow squash tots are proof that vegetables can be fun, crispy, and completely crave-worthy. Perfect as a side dish, snack, or even a light lunch, they’ll win over kids and adults alike. Once you try them, don’t be surprised if they become a regular in your weekly rotation.

Want more recipes like this? Bookmark this one, share it with a friend, and let us know how your tots turn out in the comments.

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