Description
This Sugar Free Cottage Cheese Cinnamon Roll Mug Cake is a quick and healthy dessert option that satisfies your sweet tooth without the guilt.
Ingredients
Scale
- 1/2 cup cottage cheese
- 1/4 cup almond flour
- 1 tablespoon cinnamon
- 1 tablespoon sugar substitute
- 1/2 teaspoon baking powder
- 2 eggs
- 1 teaspoon vanilla extract
Instructions
- In a microwave-safe mug, combine cottage cheese, almond flour, cinnamon, sugar substitute, and baking powder.
- Add eggs and vanilla extract, mixing well until smooth.
- Microwave on high for 1-2 minutes until the center is set.
- Let cool slightly before enjoying.
Notes
- This mug cake is best enjoyed warm.
- Feel free to top with fresh fruit or a dollop of yogurt.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Category: Dessert
- Method: Microwave
- Cuisine: American
Nutrition
- Serving Size: 1 mug cake
- Calories: 180
- Sugar: 1g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 150mg