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Parmesan Tomato Cannellini Bean Soup

Parmesan Tomato Cannellini Bean Soup: A Simple Comfort Bowl


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  • Author: Souzan
  • Total Time: 40 minutes
  • Yield: 6 servings
  • Diet: vegetarian

Description

A comforting and hearty soup featuring the rich flavors of parmesan and tomatoes, complemented by the creamy texture of cannellini beans.


Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 can (14.5 ounces) diced tomatoes
  • 2 cans (15 ounces each) cannellini beans, drained and rinsed
  • 4 cups vegetable broth
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup grated parmesan cheese
  • 2 cups spinach, fresh


Instructions

  1. In a large pot, heat the olive oil over medium heat and add the diced onion. Cook until the onion is translucent.
  2. Add the minced garlic and cook for another minute until fragrant.
  3. Stir in the diced tomatoes, cannellini beans, vegetable broth, basil, oregano, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20 minutes.
  4. Stir in the parmesan cheese until melted and combined.
  5. Add the fresh spinach and cook until wilted.
  6. Serve hot, topped with additional parmesan if desired.

Notes

  • This soup keeps well in the refrigerator for up to 4 days.
  • Freeze leftovers for a quick meal later.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: soup
  • Method: stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 250
  • Sugar: 3g
  • Sodium: 800mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 10g
  • Protein: 12g
  • Cholesterol: 5mg