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Mango Blueberry Spinach Salad with Walnuts & Feta

Mango Blueberry Spinach Salad: Refreshing Treat with Walnuts & Feta


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  • Author: Souzan
  • Total Time: 10 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

This vibrant Mango Blueberry Spinach Salad is a refreshing treat, perfectly combined with walnuts and feta cheese.


Ingredients

Scale
  • 4 cups fresh spinach
  • 1 cup diced mango
  • 1 cup blueberries
  • 1/2 cup walnuts, chopped
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon honey


Instructions

  1. In a large bowl, combine the spinach, mango, blueberries, walnuts, and feta cheese.
  2. In a separate small bowl, whisk together the olive oil, lemon juice, and honey until emulsified.
  3. Drizzle the dressing over the salad and gently toss to combine.
  4. Serve immediately and enjoy your refreshing salad!

Notes

  • For added crunch, you can toast the walnuts before adding them to the salad.
  • Feel free to adjust the amount of honey based on your sweetness preference.
  • Prep Time: 10 minutes
  • Category: Salads
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 200
  • Sugar: 10g
  • Sodium: 150mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 10mg