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Italian Chopped Salad

Italian Chopped Salad: Fresh and Easy Recipe with Turkey Bacon


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  • Author: Souzan
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Diet: Low Carb

Description

This Italian Chopped Salad is a fresh and easy recipe that’s perfect for any meal. Packed with flavors and topped with turkey bacon, it’s a delicious option for a healthy diet.


Ingredients

Scale
  • 4 cups chopped romaine lettuce
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 cup red onion, diced
  • 1/2 cup Kalamata olives, pitted and sliced
  • 1/2 cup Italian dressing
  • 6 slices turkey bacon, cooked and crumbled
  • 1/4 cup grated Parmesan cheese


Instructions

  1. In a large bowl, combine the chopped romaine lettuce, cherry tomatoes, cucumber, red onion, and Kalamata olives.
  2. Drizzle the Italian dressing over the salad and toss to combine.
  3. Add the crumbled turkey bacon and Parmesan cheese on top.
  4. Serve immediately or refrigerate until ready to serve.

Notes

  • This salad can be made ahead of time, just be sure to add the dressing right before serving to keep it fresh.
  • Feel free to customize with your favorite vegetables or add protein like grilled chicken or chickpeas.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 250
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 10g
  • Cholesterol: 20mg