Description
Start your day off right with these fluffy cottage cheese egg muffins, a delicious and nutritious breakfast option that is both easy to make and perfectly satisfying.
Ingredients
Scale
- 1 cup cottage cheese
- 6 large eggs
- 1 cup spinach, chopped
- 1/2 cup bell pepper, diced
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup shredded cheese (your choice)
Instructions
- Preheat your oven to 375°F (190°C).
- In a large bowl, whisk together the eggs and cottage cheese until well combined.
- Add the chopped spinach, bell pepper, garlic powder, onion powder, salt, and black pepper. Mix well.
- Grease a muffin tin or line it with muffin liners.
- Pour the egg mixture evenly into the muffin tin, filling each cup about 3/4 full.
- Sprinkle shredded cheese on top of each muffin.
- Bake for 20-25 minutes or until the muffins are set and lightly golden on top.
- Allow to cool for a few minutes before removing from the muffin tin.
Notes
- Feel free to customize the muffins with your favorite vegetables or spices.
- For added flavor, consider using different types of cheese.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 120
- Sugar: 2g
- Sodium: 200mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 120mg