Description
These cheesy zucchini fritters are golden, crispy, and easy to make with just a few ingredients. Perfect for baby-led weaning, meal prep, or quick snacks.
Ingredients
Scale
- 2 medium zucchini, grated
- 1/2 tsp salt
- 1/4 cup grated Parmesan or mild cheese
- 1/4 cup flour (whole wheat or all-purpose)
- 1 large egg
- 1/2 tsp garlic powder (optional)
- Olive oil, for cooking
Instructions
- Grate zucchini and sprinkle with salt. Let sit for 10 minutes.
- Squeeze out excess moisture using a clean towel.
- In a bowl, mix zucchini, cheese, flour, egg, salt, and garlic powder.
- Heat olive oil in a skillet over medium heat.
- Scoop batter into the pan and flatten slightly. Cook for 2–3 minutes per side until golden.
- Transfer to a paper towel to drain. Let cool before serving.
Notes
- Skip salt for babies under 1 year old.
- Use almond or oat flour for a gluten-free version.
- Add chopped herbs for extra flavor.
- Fritters can be baked at 400°F for 15–20 mins instead of frying.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
Nutrition
- Serving Size: 2 fritters
- Calories: 95
- Sugar: 1g
- Sodium: 180mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 35mg