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Black Bean, Avocado, Corn & Tomato Salad

Black Bean, Avocado, Corn & Tomato Salad: A Fresh and Easy Delight


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  • Author: Souzan
  • Total Time: 10 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A refreshing and easy-to-make salad that combines the goodness of black beans, avocados, corn, and tomatoes.


Ingredients

Scale
  • 1 can black beans, rinsed and drained
  • 2 ripe avocados, diced
  • 1 cup corn, fresh or frozen
  • 1 cup cherry tomatoes, halved
  • 1/4 cup red onion, finely chopped
  • 1/4 cup cilantro, chopped
  • 2 tablespoons lime juice
  • 1 tablespoon olive oil
  • Salt to taste
  • Black pepper to taste


Instructions

  1. In a large bowl, combine the black beans, avocados, corn, cherry tomatoes, red onion, and cilantro.
  2. In a separate small bowl, whisk together the lime juice and olive oil.
  3. Pour the dressing over the salad and gently toss to combine.
  4. Season with salt and black pepper to taste.
  5. Serve immediately or refrigerate for 30 minutes to allow the flavors to meld.

Notes

  • This salad is best served fresh but can be stored in the refrigerator for up to a day.
  • Add diced jalapeños for a spicy kick.
  • Prep Time: 10 minutes
  • Category: Salads
  • Method: Mixing
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 cup
  • Calories: 220
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 26g
  • Fiber: 9g
  • Protein: 7g
  • Cholesterol: 0mg