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Albóndigas de brócoli y queso

Albóndigas de brócoli y queso: Easy, Delicious Family Recipe


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  • Author: Souzan
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

These albóndigas de brócoli y queso are a delightful twist on traditional meatballs, perfect for the whole family.


Ingredients

Scale
  • 2 cups finely chopped broccoli
  • 1 cup shredded cheese (any type)
  • 1/2 cup breadcrumbs
  • 1 egg
  • 2 cloves garlic, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes (optional)


Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a large bowl, combine the chopped broccoli, cheese, breadcrumbs, egg, garlic, salt, pepper, and red pepper flakes.
  3. Mix until well combined.
  4. Form the mixture into small balls and place on a baking sheet.
  5. Bake for 20-25 minutes or until golden brown.
  6. Serve warm with your favorite dipping sauce.

Notes

  • For a healthier option, you can steam the broccoli instead of chopping it raw.
  • Feel free to add herbs or spices to customize the flavor.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Appetizer
  • Method: Baking
  • Cuisine: Mexican

Nutrition

  • Serving Size: 4
  • Calories: 250
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 6g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 10g
  • Cholesterol: 50mg