Description
These fresh, no-bake zucchini roll-ups are filled with a creamy herb and garlic cream cheese spread. Perfect for parties, healthy snacking, or low-carb appetizers.
Ingredients
Scale
- 2–3 medium zucchini
- 8 oz cream cheese, softened
- 1 clove garlic, minced
- 2 tablespoons sour cream or Greek yogurt (optional)
- 2 tablespoons fresh herbs (parsley, basil, or chives), chopped
- Salt & pepper to taste
- Optional: ¼ cup sun-dried tomatoes, roasted red peppers, or smoked salmon, finely chopped
Instructions
- Wash and trim the zucchini. Slice into long thin strips using a mandoline or vegetable peeler.
- In a bowl, combine cream cheese, garlic, herbs, and sour cream or yogurt (if using). Season with salt and pepper.
- Fold in optional add-ins like sun-dried tomatoes or roasted peppers.
- Spread a thin layer of the mixture onto each zucchini strip.
- Roll each strip tightly and place seam-side down on a plate.
- Refrigerate for 15–20 minutes before serving. Serve cold or at room temperature.
Notes
- Use a mandoline for even slices.
- Let the cream cheese sit at room temp before mixing.
- Make ahead and store up to 2 days in the fridge.
- Add a sprinkle of Parmesan or everything bagel seasoning on top for garnish.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 2 roll-ups
- Calories: 110
- Sugar: 1g
- Sodium: 120mg
- Fat: 9g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 20mg