Description
Thirsty’s Strawberry Banana Smoothie is the epitome of simplicity and nutrition blended into one. This recipe promises a creamy, refreshing, and healthy beverage that combines the natural sweetness of strawberries and bananas with the smoothness of milk, making it a perfect treat for any time of the day.
Ingredients
Scale
- 1 cup strawberries (fresh or frozen)
- 1 ripe banana
- ½ cup milk (dairy or plant-based)
Instructions
- Prepare the strawberries by washing and hulling them. If using frozen, ensure they’re ready to blend.
- Peel and slice the banana.
- Combine strawberries, banana, and milk in a blender. Blend until smooth. For a thinner consistency, add more milk as needed.
Notes
- For a dairy-free version, use almond, soy, coconut, or oat milk.
- To thicken the smoothie, add Greek yogurt or a handful of ice cubes.
- Sweeten naturally with honey or dates if desired.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Calories: 196 kcal
- Sugar: 28 g (natural sugars from fruits)
- Sodium: 68 mg
- Fat: 0.8 g
- Saturated Fat: 0.1 g
- Carbohydrates: 44 g
- Fiber: 6 g
- Protein: 6.3 g
- Cholesterol: 2 mg