Description
This Strawberry Piña Colada Smoothie blends sweet strawberries, juicy pineapple, and creamy coconut milk for a tropical treat ready in minutes.
Ingredients
Scale
- ½ cup Greek yogurt or vanilla yogurt
- 1 cup fresh or frozen strawberries
- 1 cup pineapple chunks (fresh or canned, drained)
- ½ cup coconut milk (or coconut cream for richness)
- 1 tablespoon honey or maple syrup (optional)
- 1 cup ice cubes (if using fresh fruit)
Instructions
- Add strawberries, pineapple chunks, coconut milk, yogurt, and sweetener to a blender.
- Blend on high until smooth and creamy.
- Add ice if using fresh fruit, and blend again.
- Pour into glasses and garnish with pineapple, strawberry, or shredded coconut.
Notes
- Use frozen fruit for a thicker consistency without ice.
- Add a splash of rum for a cocktail version.
- Include spinach for extra nutrients without altering the flavor.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drinks
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 glass (approx. 12 oz)
- Calories: 180
- Sugar: 23g
- Sodium: 35mg
- Fat: 4g
- Saturated Fat: 3g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 5mg
Keywords: Strawberry Piña Colada Smoothie, tropical smoothie, pineapple coconut drink