Name: Strawberry Piña Colada Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: Tropical
Ingredients: ½ cup Greek yogurt or vanilla yogurt; 1 cup fresh or frozen strawberries; 1 cup pineapple chunks (fresh or canned, drained); ½ cup coconut milk (or coconut cream for richness); 1 tablespoon honey or maple syrup (optional); 1 cup ice cubes (if using fresh fruit)

Strawberry Piña Colada Smoothie

July 8, 2025

Introduction

Close your eyes and picture this: a creamy, fruity smoothie swirling with sweet strawberries, juicy pineapple, and the tropical essence of coconut. It’s like a mini vacation in a glass, and the best part? You don’t need to book a flight or even turn on the stove.

This Strawberry Piña Colada Smoothie isn’t just another recipe—it’s a celebration of summer flavors, perfect for breakfast, a post-workout refresher, or an afternoon pick-me-up. With just a handful of wholesome ingredients and a blender, you’ll create a drink so vibrant and satisfying it might become a weekly ritual.

Whether you’re looking for a healthy snack for the kids, a dairy-free treat for yourself, or a cocktail-inspired twist for your next get-together, this smoothie checks all the boxes. Let’s break it down so you can make it perfectly every time.

Why You’ll Love This Strawberry Piña Colada Smoothie

Key Benefits

This smoothie is a total crowd-pleaser, and here’s why:

Quick and Easy: Five minutes, a blender, and you’re done.
Tropical Flavors: Pineapple and coconut create a piña colada vibe, while strawberries add a tangy-sweet twist.
Healthy and Satisfying: Packed with vitamins, protein from yogurt, and the natural sweetness of fruit.
Customizable: Easily adapt it for vegan, dairy-free, or protein-packed versions.

Suitable For

This smoothie fits into almost any lifestyle or occasion.

Busy mornings when you need a grab-and-go breakfast.
A refreshing snack on a hot day.
Family-friendly treats that kids will actually ask for.
A grown-up version with a splash of rum for summer parties.

Ingredients for Strawberry Piña Colada Smoothie

Core Ingredients

Here’s what you’ll need to make your tropical smoothie dreams come true:

Greek yogurt or vanilla yogurt (½ cup): Adds creaminess and a boost of protein.
Strawberries (1 cup, fresh or frozen): The star of the show. Frozen berries give a thicker texture.
Pineapple chunks (1 cup, fresh or canned): Juicy and sweet, they bring the piña part of the piña colada.
Coconut milk or coconut cream (½ cup): For that unmistakable tropical taste. Coconut cream makes it extra decadent.
Honey or maple syrup (1 tablespoon, optional): Adjust sweetness to your liking.
Ice cubes (1 cup, if using fresh fruit): Helps create a frosty, milkshake-like texture.

Substitutions and Tips

Don’t have everything on hand? No problem.

Vegan option: Swap regular yogurt for coconut or almond yogurt. Use maple syrup or agave instead of honey.
No coconut milk? Try almond milk and add a tablespoon of shredded coconut for flavor.
Extra nutrition: Add a handful of spinach for a green boost—your smoothie will stay pink and delicious.
Protein power: Stir in a scoop of your favorite protein powder for a filling post-workout drink.

Best Strawberries and Pineapple for Smoothies

Fresh vs. Frozen

Fresh fruit gives you bright, juicy flavors, but frozen fruit is the real MVP for smoothies. It chills your drink without watering it down and gives that creamy, thick consistency we all love.

Pineapple Options

Fresh pineapple: Sweet, tangy, and slightly fibrous—ideal if you have it.
Canned pineapple: Convenient and works just as well, but drain it first to avoid excess liquid.
Frozen pineapple: Perfect for a thicker smoothie.

Tip: If using fresh fruit, don’t forget the ice cubes to keep things cool and refreshing.

Kitchen Tools You’ll Need

Must-Have Tools

Blender: A high-speed blender works best to create a smooth, lump-free texture.
Measuring cups and spoons: To keep proportions just right.

Nice-to-Have Tools

Mason jars or tall glasses: For serving with style.
Reusable straws: Make sipping eco-friendly and fun.
Garnishes: A pineapple wedge, strawberry, or sprinkle of shredded coconut turns your smoothie into a showstopper.

How to Make Strawberry Piña Colada Smoothie

Making this smoothie is as simple as tossing a few ingredients in your blender and letting it work its magic. The result? A creamy, frosty drink that tastes like a vacation in a glass. Follow these steps, and you’ll have a perfect smoothie every time.

Step 1: Combine Core Ingredients

Start by adding the strawberries, pineapple chunks, coconut milk (or coconut cream), yogurt, and sweetener, if using, into your blender. Layering liquids first helps the blades move smoothly and prevents chunks from sticking at the bottom.

Tip: If you’re using frozen fruit, you can skip adding ice later for a thicker, creamier consistency.

Step 2: Blend Until Smooth

Secure the lid and blend on high speed for about 30–60 seconds, or until the mixture is completely smooth. You’re aiming for a silky texture without any bits of fruit or ice.

If your smoothie seems too thick, add a splash of coconut milk and blend again. If it’s too thin, toss in a few more frozen strawberries or pineapple chunks to thicken it up.

Step 3: Add Ice and Blend Again (If Needed)

If you used fresh fruit, now’s the time to add your ice cubes. Blend again until the ice is fully incorporated and the smoothie has a cool, frosty texture.

Step 4: Serve and Garnish

Pour your smoothie into glasses and dress it up with a pineapple wedge, a strawberry on the rim, or a sprinkle of shredded coconut. Not only does it look beautiful, but it also adds an extra touch of tropical flair.

Serve immediately while it’s ice-cold and creamy.

Tips for Success

Frozen fruit is your friend: It makes the smoothie thicker and eliminates the need for ice.
Use a powerful blender: This ensures a smooth consistency and avoids chunks of fruit or ice.
Customize sweetness: Taste before serving and add honey or maple syrup only if needed.
Make it a cocktail: For an adult twist, add a splash of white rum after blending and give it a quick stir.

How to Store Strawberry Piña Colada Smoothie

Freshly made smoothies are always best, but if you have leftovers or want to prep ahead, here’s how to keep them tasting great.

At Room Temperature

This smoothie is not designed to sit out. If left at room temperature for more than 30 minutes, the texture will separate, and it won’t be as enjoyable.

In the Refrigerator

Pour the smoothie into an airtight jar or bottle and refrigerate for up to 24 hours. Before drinking, give it a good shake or stir as separation is natural.

Freezing Tips

For longer storage, pour your smoothie into ice cube trays or freezer-safe jars. Freeze for up to 3 months. To serve, blend the frozen cubes with a little coconut milk to bring it back to a creamy consistency.

Frequently Asked Questions

Can I make this smoothie vegan?

Absolutely. Swap in plant-based yogurt (like coconut or almond) and use maple syrup or agave instead of honey.

How do I make my smoothie thicker?

Use frozen fruit and less liquid, or add a few extra frozen strawberries or pineapple chunks.

Can I add alcohol to make it a piña colada?

Yes. A splash of white or coconut rum will turn this into a light and refreshing cocktail. Blend it in or stir it in after for a stronger flavor.

Is this smoothie good for weight loss?

This smoothie is nutrient-dense and naturally sweetened. To lower calories, use light coconut milk and skip added sweeteners.

Related Recipes

If you loved this Strawberry Piña Colada Smoothie, you might enjoy these other refreshing drinks and fruity desserts:

Peach Banana Smoothie Recipe – A creamy blend of peach and banana for a quick breakfast.
Tropical Smoothie Chia Banana Boost Recipe – A nutrient-rich smoothie with tropical flavors.
Strawberry Dump Cake – A quick and easy strawberry dessert for summer gatherings.
Pineapple Upside Down Cupcakes – A fun, fruity twist on the classic dessert.
Thirsty’s Strawberry Banana Smoothie Recipe – Another delicious strawberry-based smoothie to try.

Conclusion

This Strawberry Piña Colada Smoothie is the kind of recipe you’ll come back to again and again. It’s simple, delicious, and endlessly adaptable—perfect for busy mornings, poolside lounging, or even as a healthy dessert. Try it once, and you’ll see why it’s destined to be a favorite.