Description
This Peanut Butter Banana Smoothie is the perfect blend of creamy, nutty, and naturally sweet flavors. Made with wholesome ingredients, it’s packed with protein, fiber, and healthy fats. Whether you need a quick breakfast, a post-workout recovery drink, or a satisfying snack, this smoothie is an easy go-to option.
Ingredients
Scale
- 1 large banana (frozen for extra creaminess)
- 1 cup milk (dairy, almond, oat, or soy)
- 2 tbsp peanut butter (creamy or crunchy)
- ½ cup Greek yogurt (optional for extra protein)
- ½ tsp vanilla extract
- 1 tbsp honey or maple syrup (optional for sweetness)
- ½ cup ice cubes (optional for thickness)
Instructions
Step 1: Prep Your Ingredients
- Slice the banana if using fresh.
- Measure out all ingredients.
Step 2: Blend Everything Together
- Add all ingredients to a blender.
- Blend on high for 30-60 seconds until smooth.
- Adjust the thickness by adding more milk or ice.
Step 3: Serve & Enjoy
- Pour into a glass and serve immediately.
- Garnish with a peanut butter drizzle or chopped nuts if desired.
Notes
- For a dairy-free version, use plant-based milk and skip Greek yogurt.
- For a protein boost, add a scoop of protein powder.
- For extra creaminess, use frozen bananas instead of fresh.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothies
- Method: Blending
- Cuisine: American
Nutrition
- Calories: 335
- Sugar: 25g
- Sodium: 203mg
- Fat: 19g
- Saturated Fat: 5g
- Carbohydrates: 34g
- Fiber: 4g
- Protein: 13g
Keywords: Banana Peanut Butter Smoothie, Protein Smoothie with Peanut Butter, Healthy Banana Shake, Nut Butter Smoothie