Description
This Peach Banana Smoothie is a creamy, delicious blend of ripe peaches and bananas, combined with yogurt and a hint of orange juice for a refreshing treat. Perfect as a nutritious breakfast or a quick snack!
Ingredients
Scale
- 1 cup plain yogurt (or dairy-free alternative)
- 1 can (15.25 oz) peaches in juice, drained
- 2 ripe bananas, sliced
- ¼ cup orange juice
- ¼ cup white sugar (or honey/maple syrup)
- 2 ice cubes
Instructions
- In a blender, combine yogurt, peaches, bananas, orange juice, and sugar.
- Add ice cubes.
- Blend on high until smooth and creamy. Adjust sweetness if necessary.
- Serve immediately, garnished with peach slices or mint, if desired.
Notes
- For a vegan version, use dairy-free yogurt and a plant-based sweetener.
- Fresh or frozen peaches can substitute canned peaches for a more vibrant flavor.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: International
Nutrition
- Serving Size: per serving
- Calories: 194
- Sugar: 36g (includes added sugars depending on sweetener choice)
- Sodium: 57mg
- Fat: 1g
- Saturated Fat: 0.5g
- Carbohydrates: 44g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 3mg