Description
A healthy and easy crustless quiche made with sautéed mushrooms, creamy feta, and eggs. Perfect for breakfast, brunch, or meal prep.
Ingredients
Scale
- 6 large eggs
- 1 tbsp olive oil or butter
- 1 small onion, diced
- 8 oz mushrooms, sliced
- 1/2 cup milk
- 1/4 cup heavy cream (optional)
- 1/2 tsp dried thyme or oregano
- Salt and pepper to taste
- 3/4 cup crumbled feta cheese
- 2 tbsp chopped fresh parsley (optional)
Instructions
- Preheat oven to 375°F (190°C) and grease a 9-inch quiche dish.
- Heat oil in a skillet over medium heat. Sauté onion for 3–4 minutes.
- Add mushrooms and cook 6–8 minutes until browned. Season with salt, pepper, and thyme.
- In a large bowl, whisk eggs, milk, cream, salt, and pepper.
- Spread the cooked vegetables in the dish. Sprinkle with feta.
- Pour the egg mixture over and shake gently to distribute evenly.
- Bake for 30–35 minutes or until set and golden.
- Let cool 5–10 minutes. Garnish with parsley if desired.
Notes
- Use full-fat dairy for richer flavor.
- Add spinach or kale with mushrooms for extra greens.
- Try goat cheese or cheddar instead of feta.
- Can be made ahead and reheated.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Breakfast, Brunch
- Method: Baking
- Cuisine: Mediterranean-Inspired
Nutrition
- Serving Size: 1 slice
- Calories: 170
- Sugar: 2g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 11g
- Cholesterol: 190mg
Keywords: mushroom and feta crustless quiche, crustless quiche recipe, low carb egg bake, vegetarian quiche