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Overhead view of mango spinach salad with blueberries, feta, and toasted walnuts drizzled with honey lemon dressing

Mango Spinach Salad with Honey Lemon Dressing


  • Author: Ava
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A refreshing summer salad packed with baby spinach, ripe mango, blueberries, feta, and crunchy walnuts, tossed in a honey-lemon vinaigrette.


Ingredients

Scale
  • 4 cups fresh baby spinach
  • 1 ripe mango, diced
  • 1/2 cup fresh blueberries
  • 1/4 cup crumbled feta cheese
  • 1/4 cup toasted chopped walnuts
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • Salt and pepper, to taste

Instructions

  1. Wash and dry spinach thoroughly.
  2. Dice the mango, rinse blueberries, and toast chopped walnuts in a dry pan until golden.
  3. In a small jar or bowl, whisk olive oil, lemon juice, honey, Dijon mustard, salt, and pepper until well combined.
  4. In a large bowl, combine spinach, mango, blueberries, feta, and walnuts.
  5. Drizzle the dressing just before serving and toss gently to coat.
  6. Chill for 10–15 minutes before serving for best flavor.

Notes

  • You can substitute feta with goat cheese or blue cheese.
  • Add avocado, grilled chicken, or shrimp for a fuller meal.
  • Use maple syrup instead of honey for a vegan option.
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes (for toasting nuts)
  • Category: Salads
  • Method: Tossed
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 230
  • Sugar: 10g
  • Sodium: 220mg
  • Fat: 17g
  • Saturated Fat: 3g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 17g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 10mg

Keywords: mango spinach salad, summer salad, fruit and spinach salad, honey lemon vinaigrette, healthy salad recipes