Description
These Keto Spinach Cottage Cheese Bagels are a perfect combination of health and taste, providing a guilt-free delight that fits perfectly into your low-carb lifestyle.
Ingredients
Scale
- 1 cup cottage cheese
- 1 cup fresh spinach, chopped
- 2 cups almond flour
- 2 large eggs
- 1 teaspoon baking powder
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup shredded cheese (optional)
Instructions
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a mixing bowl, combine the cottage cheese, spinach, and eggs. Mix well.
- In another bowl, whisk together the almond flour, baking powder, garlic powder, onion powder, salt, and black pepper.
- Gradually add the dry ingredients to the wet ingredients, mixing until fully combined. If using, fold in the shredded cheese.
- Divide the dough into equal portions and shape each into a bagel form. Place them on the prepared baking sheet.
- Bake for about 25-30 minutes or until they are golden brown.
- Let cool slightly before serving.
Notes
- For extra flavor, consider adding herbs or spices of your choice.
- These bagels can be enjoyed with cream cheese or your favorite spread.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Bread
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bagel
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 40mg