Description
A rich and savory dish that brings the vibrant flavors of Jamaica to your table.
Ingredients
Scale
- 2 pounds beef, cut into cubes
- 2 tablespoons Jamaican curry powder
- 3 medium potatoes, peeled and diced
- 1 large onion, chopped
- 4 cloves garlic, minced
- 1 teaspoon ginger, grated
- 2 tablespoons vegetable oil
- 4 cups beef broth
- 1 bell pepper, chopped
- 2 carrots, sliced
Instructions
- In a large pot, heat the vegetable oil over medium heat.
- Add the onions, garlic, and ginger, and sauté until fragrant.
- Add the beef and brown on all sides.
- Stir in the curry powder and cook for an additional minute.
- Add the beef broth, potatoes, carrots, and bell pepper.
- Bring to a boil, then reduce heat and simmer for about 1.5 hours until the beef is tender.
- Season with salt and pepper to taste before serving.
Notes
- Serve with rice or dumplings for a complete meal.
- This dish is perfect for meal prep and tastes even better the next day!
- Prep Time: 15 minutes
- Cook Time: 1 hour 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Jamaican
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg