Description
A refreshing homemade beverage designed to hydrate and replenish electrolytes with a delicious mix of blueberries and lemon.
Ingredients
Scale
- 2 cups fresh blueberries
- 1 cup freshly squeezed lemon juice
- 4 cups water
- 1/4 cup honey or to taste
- 1/4 teaspoon sea salt
Instructions
- In a blender, combine blueberries, lemon juice, and honey.
- Add water and sea salt, then blend until smooth.
- Strain the mixture through a fine mesh sieve into a large pitcher.
- Chill in the refrigerator before serving.
Notes
- Adjust sweetness to your preference by varying the amount of honey.
- This drink can also be served over ice for extra refreshment.
- Prep Time: 10 minutes
- Category: Beverages
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 25g
- Sodium: 360mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg