Description
Enjoy a nutritious and flavorful High Protein Green Enchilada recipe that’s easy to prepare and perfect for health-conscious meals.
Ingredients
Scale
- 1 cup cooked chicken, shredded
- 1 can green enchilada sauce
- 1 cup black beans, drained and rinsed
- 1 cup corn, frozen or canned
- 1 cup Greek yogurt
- 1 cup shredded cheese
- 8 corn tortillas
- 1 teaspoon cumin
- 1 teaspoon garlic powder
Instructions
- Preheat oven to 350°F (175°C).
- In a large bowl, combine shredded chicken, black beans, corn, Greek yogurt, cumin, and garlic powder.
- Warm the tortillas slightly to make them pliable.
- Fill each tortilla with the chicken mixture and roll tightly.
- Place the filled tortillas in a baking dish seam-side down.
- Pour the green enchilada sauce over the tortillas and sprinkle with cheese.
- Bake for 20-25 minutes, until the cheese is melted and bubbly.
- Serve warm, garnished with fresh cilantro if desired.
Notes
- Adjust spices according to your taste.
- Can be made ahead and frozen before baking.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 enchilada
- Calories: 350
- Sugar: 2g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 60mg