Description
A quick and healthy roasted chicken and veggies recipe perfect for a weeknight dinner.
Ingredients
Scale
- 4 pieces chicken thighs
- 2 cups broccoli florets
- 1 cup baby carrots
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine chicken, broccoli, and carrots.
- Drizzle with olive oil and season with garlic powder, onion powder, salt, and pepper.
- Toss to coat evenly, then spread on a baking sheet.
- Roast for 25-30 minutes or until the chicken is cooked through and veggies are tender.
- Serve hot and enjoy!
Notes
- For a spicy kick, add red pepper flakes.
- This dish pairs well with quinoa or rice.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 90mg