Description
A warm, soothing turmeric tonic made with fresh turmeric, ginger, lemon, and black pepper. Ideal for mornings to boost wellness naturally.
Ingredients
Scale
- ½ tbsp grated fresh turmeric
- ½ tbsp grated fresh ginger
- 3 tbsp fresh lemon juice
- A pinch of ground black pepper
- 1 cup warm water (not boiling)
Instructions
- Warm 1 cup of water until comfortably hot (not boiling).
- Stir in grated turmeric, ginger, and black pepper.
- Let it steep for 2–3 minutes.
- Add lemon juice and mix well.
- Strain (optional) and sip slowly.
Notes
- Use fresh turmeric and ginger for the best results.
- Drink on an empty stomach for maximum benefits.
- Black pepper is essential for curcumin absorption.
- Prep Time: 5 minutes
- Cook Time: 3 minutes
- Category: Beverages
- Method: Stovetop
- Cuisine: Wellness
Nutrition
- Serving Size: 1 cup
- Calories: 15
- Sugar: 0g
- Sodium: 2mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0.5g
- Protein: 0.5g
- Cholesterol: 0mg
Keywords: healing turmeric tonic, turmeric ginger tea, morning detox drink, immune booster beverage