Description
A delicious and healthy casserole featuring ground beef and zucchini, perfect for family dinners.
Ingredients
Scale
- 1 pound ground beef
- 2 medium zucchinis, sliced
- 1 cup diced tomatoes
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- 1 cup shredded cheese
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- In a skillet, brown the ground beef with garlic and onion until the meat is cooked through.
- Add the sliced zucchini and diced tomatoes to the skillet, and season with Italian seasoning, salt, and pepper.
- Stir the mixture and let it cook for 5-7 minutes until the zucchini is tender.
- Transfer the mixture to a casserole dish and top with shredded cheese.
- Bake in preheated oven for 20-25 minutes until the cheese is melted and bubbly.
Notes
- For added flavor, consider adding chopped bell peppers or mushrooms.
- Substitute ground turkey or chicken for a lighter option.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Casserole
- Method: Bake
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 3g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg