Description
Enjoy a healthy and delicious meal with these Grilled Chicken & Broccoli Bowls, topped with a rich and creamy garlic sauce.
Ingredients
Scale
- 2 chicken breasts
- 4 cups broccoli florets
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt to taste
- Black pepper to taste
- 1/2 cup sour cream
- 2 tablespoons mayonnaise
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
Instructions
- Preheat your grill to medium-high heat.
- Season the chicken breasts with olive oil, garlic powder, salt, and pepper.
- Grill the chicken for 6-7 minutes on each side, or until fully cooked.
- In a separate pot, steam the broccoli until bright green and tender, about 5 minutes.
- In a bowl, mix together sour cream, mayonnaise, minced garlic, and lemon juice to create the creamy garlic sauce.
- Slice the grilled chicken and serve over the steamed broccoli.
- Drizzle with creamy garlic sauce before serving.
Notes
- For an extra kick, add red pepper flakes to the sauce.
- This recipe can be made with grilled shrimp instead of chicken for a lighter option.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 2g
- Sodium: 400mg
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 100mg