Description
These fluffy egg cups are the ultimate grab-and-go breakfast! Packed with protein, veggies, and cheese, they’re perfect for meal prep or feeding a family on busy mornings.
Ingredients
Scale
- 10 large eggs
- 1/4 cup milk
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp garlic powder (optional)
- 1/2 cup shredded cheddar cheese
- 1/2 cup diced bell peppers
- 1/2 cup chopped baby spinach
- 1/2 cup cooked bacon or sausage, crumbled (optional)
Instructions
- Preheat oven to 375°F (190°C) and grease or line a 12-cup muffin tin.
- In a large bowl, whisk eggs, milk, salt, pepper, and garlic powder until frothy.
- Stir in cheese, bell peppers, spinach, and cooked meat if using.
- Divide the mixture evenly into the muffin cups (about 2/3 full).
- Bake for 18–20 minutes or until the tops are puffed and the centers are set.
- Cool for 5 minutes before removing from the pan. Serve warm or store for later.
Notes
- You can substitute any veggies or cheese you like.
- For a Greek twist, use feta and spinach.
- Spice it up with red pepper flakes or hot sauce.
- Store in fridge for up to 5 days, or freeze for 2 months.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 egg muffin
- Calories: 90
- Sugar: 0.6g
- Sodium: 190mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0.3g
- Protein: 7g
- Cholesterol: 115mg
Keywords: fluffy egg cups, breakfast egg muffins, make ahead egg muffins, meal prep breakfast, healthy egg muffins