Description
These Cucumber Cottage Cheese Wraps are fresh, creamy, and filled with crunchy veggies. A high-protein, low-carb snack or light meal that’s perfect for summer or a quick lunch.
Ingredients
Scale
- 1 large English cucumber, thinly sliced
- ¾ cup low-fat cottage cheese
- 1 tablespoon fresh dill or chives, chopped
- 1 large tortilla or flatbread (whole grain or low-carb)
- Salt and black pepper, to taste
- (Optional) Sliced avocado, cherry tomatoes, shredded carrots
Instructions
- Wash and slice the cucumber thinly.
- Chop the fresh herbs finely.
- Lay out the tortilla and spread cottage cheese across the center.
- Top with cucumber slices and optional veggies.
- Sprinkle with herbs, salt, and pepper.
- Roll tightly, slice in half, and serve fresh.
Notes
- Use small-curd cottage cheese for smoother texture.
- Strain excess moisture if prepping ahead.
- Swap tortilla for lettuce for a low-carb version.
- Best served immediately for crisp texture.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch, Snack
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 220
- Sugar: 4g
- Sodium: 360mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 17g
- Cholesterol: 15mg
Keywords: cucumber cottage cheese wraps, healthy summer wraps, quick vegetarian lunch, protein veggie wrap