Description
A delicious and healthy crustless tuna quiche that’s easy to make and perfect for any meal.
Ingredients
Scale
- 1 can tuna, drained
- 4 large eggs
- 1 cup milk
- 1 cup shredded cheese
- 1/2 cup chopped onion
- 1/2 cup chopped bell pepper
- 1 teaspoon garlic powder
Instructions
- Preheat your oven to 375°F (190°C).
- In a bowl, whisk together eggs and milk.
- Add in the drained tuna, cheese, onion, bell pepper, and garlic powder. Mix well.
- Pour the mixture into a greased pie dish.
- Bake for 30-35 minutes or until set and golden on top.
- Let cool slightly before slicing. Serve warm.
Notes
- For a vegetarian option, replace tuna with sautéed spinach.
- Add your favorite vegetables for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 220
- Sugar: 2g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 20g
- Cholesterol: 160mg