Introduction to Crustless Broccoli Cheddar Quiche

If you’ve been on the lookout for a dish that’s as easy to whip up as it is delicious, say hello to crustless broccoli cheddar quiche! This delightful dish is perfect for breakfast, lunch, or even a light dinner. The best part? You can enjoy all the goodness without the hassle of making a pie crust.

Why Choose a Crustless Quiche?

Choosing a crustless quiche means embracing simplicity while keeping flavor front and center. Here’s why you should give it a try:

• Healthier Option: Without a crust, you’re reducing calorie intake and carbs, making it a great choice for those looking to maintain a healthy lifestyle. For instance, a typical pie crust can add unnecessary calories and fat, while the filling is packed with nutrients from broccoli and cheese.

• Quick Preparation: Life can get hectic, and spending hours in the kitchen isn’t always feasible. A crustless quiche can be prepped in under 15 minutes! Simply whisk your eggs, mix in your ingredients, pour into a dish, and bake. It’s that easy!

• Versatility: Whether you’re a vegetarian or looking to add proteins like turkey bacon or chicken ham, the options are endless. Why not experiment with other veggies or cheese varieties? You can tailor each quiche to suit your taste preferences or dietary needs.

But that’s not all! A crustless version ensures every bite is packed with flavor. According to Healthline, broccoli is loaded with vitamins C, K, and A, along with being rich in fiber, making it a fantastic choice to include in your cooking.

Plus, with a combination of melted cheddar cheese creating a beautifully gooey texture, this dish transforms the humble veggies into something simply irresistible.

So, whether you’re entertaining guests, prepping meals for the week, or just craving a comforting dish after a long day, this crustless broccoli cheddar quiche is ready to steal the show. Stay tuned, and let’s get cooking!

For more tips on easy meal prep, check out this guide.

Ingredients for Crustless Broccoli Cheddar Quiche

Making a delicious crustless broccoli cheddar quiche is easier than you might think! Here are the basic ingredients you’ll need to whip up this delightful meal:

• Fresh Broccoli: About 2 cups of chopped broccoli florets, which not only add color but also provide a nutritious boost. Choose fresh broccoli for the best flavor.

• Cheddar Cheese: A generous 1-1.5 cups of shredded sharp cheddar cheese, as this will be the star of your quiche, giving it that rich, savory taste.

• Turkey Bacon or Chicken Ham: For a hearty touch, you can use 1 cup of cooked turkey bacon or sliced chicken ham. This adds protein while keeping the dish lighter.

• Eggs: A solid foundation of 4 large eggs, which bind everything together and create that signature quiche texture.

• Milk: Roughly 1 cup of milk (whole or skim) to make the mixture creamy and luscious.

Seasoning for Flavor

Don’t forget to add some salt and pepper to enhance the overall taste. You might also consider using garlic powder or onion powder for an extra kick!

As you gather these ingredients, think about how you can customize your crustless broccoli cheddar quiche. Adding spices like nutmeg or herbs such as thyme can elevate the flavors even more. If you’re eager to learn about using fresh herbs, check out this guide from The Spruce Eats.

With these ingredients ready, you’re well on your way to creating a delightful dish that’s perfect for brunch or a quick weekday meal!

Step-by-step Preparation of Crustless Broccoli Cheddar Quiche

Creating a delicious and satisfyingly healthy dish like a crustless broccoli cheddar quiche is a breeze when you break it down into manageable steps. Whether you’re meal prepping for the week or treating yourself to a yummy brunch, this recipe is perfect for young professionals who want to enjoy good food without a lot of fuss. Let’s dive into the preparation!

Preheat your oven

The first and foremost step is to get your oven ready. Preheating it to 375°F (190°C) will ensure your crustless broccoli cheddar quiche bakes evenly, allowing all those flavors to meld beautifully. While the oven warms up, you can focus on preparing the other components of the quiche.

Cook the broccoli and onions

Next up, it’s time to give our veggies the spotlight. Start by chopping one medium-sized head of broccoli into small florets and dicing one medium onion.

• Sauté the onions: In a skillet over medium heat, add a splash of olive oil. Once hot, toss in your diced onions and sauté them until they become translucent—about 3 to 5 minutes.
• Add the broccoli: Once the onions are soft, add the chopped broccoli florets and a pinch of salt to enhance the flavor. Cook them together for another 3 minutes, just until the broccoli turns bright green and tender-crisp. This step not only adds taste but also signifies that your crustless broccoli cheddar quiche will have a lovely texture.

For reference on cooking vegetables, you can check out resources by the American Heart Association.

Prepare the egg mixture

Now that your vegetables are sautéed, it’s time to whip up the egg mixture. Grab a large mixing bowl and add:

• 6 large eggs
• 1 cup of milk (whole or low-fat works well)
• 1 teaspoon of garlic powder
• Salt and pepper to taste

Whisk everything together until fully combined. The eggs are the base of our crustless broccoli cheddar quiche, so make sure to give them a good mix to create a fluffy texture.

Once your mixture is smooth, stir in 1½ cups of shredded cheddar cheese and your sautéed veggies. Feel free to experiment with cheese—adding some feta or Swiss can give it an even creamier finish.

Assemble the quiche

Now it’s time for assembly! Grab a 9-inch pie dish or a similar baking dish. Grease it lightly to prevent sticking. Pour the egg and veggie mixture into the dish, spreading everything out evenly.

This is a great moment to think about possible add-ins! Want to include some turkey bacon or chicken ham for extra protein? Feel free to toss those in before baking!

Bake the quiche

Slide your oven-ready dish into the preheated oven and let it bake for 30–35 minutes. You’ll know it’s ready when the edges are golden brown, and the center is set. A good test is to gently poke the center with a toothpick—if it comes out clean, you’ve hit the jackpot!

Once baked, let the crustless broccoli cheddar quiche cool for a few minutes before slicing. This allows the flavors to settle and makes serving easier. You can enjoy it warm, at room temperature, or even cold—perfect for meal prep!

Enjoying this crustless broccoli cheddar quiche alongside a fresh salad can elevate your meal even further. Bon appétit! Remember, the beauty of this recipe lies in its versatility, so don’t hesitate to get creative in the kitchen.

Variations of Crustless Broccoli Cheddar Quiche

Adding Turkey Bacon or Chicken Ham

If you’re looking to amp up the flavors in your crustless broccoli cheddar quiche, consider adding some protein. Turkey bacon is a fantastic option that adds a delicious smoky flavor without being overly greasy. Simply cook it until crispy, crumble it into your quiche mixture, and enjoy the added texture and taste. On the other hand, if you’re a fan of chicken ham, diced pieces can easily substitute for traditional ham. It gives a subtle sweetness that complements the cheesy goodness beautifully.

Exploring Different Cheese Options

While cheddar cheese is the star in most crustless broccoli cheddar quiche recipes, don’t hesitate to experiment with other cheeses! Consider mixing in some mozzarella for a gooey texture or feta for a tangy bite. You can even blend in some sharp gouda or creamy goat cheese. Cheese not only enhances flavor but also contributes to a rich, custardy texture—a critical element in making your quiche unforgettable.

Mini Muffin Versions for Meal Prep

For those busy weeks when meal prep is essential, why not transform your crustless broccoli cheddar quiche into mini muffin-sized portions? Simply pour your mixture into a greased muffin tin and bake until golden. These bite-sized quiches are perfect for on-the-go breakfasts or quick lunches. Plus, they store easily in the fridge and can be reheated in minutes, making them the ideal solution for busy professionals.

With these variations, your crustless broccoli cheddar quiche can suit any taste preference or dietary need. For more creative ideas, check out resources like The Kitchn for tips on crafting delicious quiche variations.

Cooking Tips and Notes for Crustless Broccoli Cheddar Quiche

When making a delicious crustless broccoli cheddar quiche, there are a few handy tips to elevate your dish.

Choosing the Right Ingredients

• Fresh Broccoli: Use fresh, bright green broccoli. Not only does it taste better, but packed with nutrients like vitamin K, it adds a healthy punch!
• Cheese Variety: While sharp cheddar is classic, mixing in a bit of mozzarella can add creaminess. For more flavor, consider aged cheeses like Gruyere.

Seasoning Your Quiche

Don’t skimp on the seasoning! A pinch of nutmeg or a dash of garlic powder can transform your quiche. For a personal touch, why not sprinkle in some fresh herbs, like chives or parsley?

Baking Tips

• Preheat Thoroughly: Make sure your oven is preheated to the right temperature. It ensures even baking and a perfect rise.
• Use a Deep Dish: Since this is a crustless quiche, a deep-dish pie pan allows for a fluffier texture and makes serving easier.

For more cooking insights, check out resources like the National Egg Board for health tips or Food Network for variations on your favorite dish. Enjoy your cooking adventure!

Serving Suggestions for Crustless Broccoli Cheddar Quiche

When it comes to enjoying your crustless broccoli cheddar quiche, the serving possibilities are endless! This dish pairs wonderfully for breakfast, brunch, or even a light dinner. Here are some delightful serving suggestions to elevate your meal.

Accompaniments to Consider

• Mixed Greens Salad: A fresh salad with lemon vinaigrette complements the richness of the quiche, balancing flavors beautifully.
• Sliced Avocado: Creamy avocado adds a luscious texture and is packed with healthy fats, providing a satisfying contrast to the dish.
• Seasoned Roasted Potatoes: Serve warm, crispy potatoes on the side for a hearty addition that brings out the quiche’s savory notes.

Pairing with Beverages

For an energizing start to your day, pair your crustless broccoli cheddar quiche with freshly brewed coffee or herbal tea. When enjoyed during a leisurely lunch, a refreshing lemon-infused sparkling water can add a delightful twist.

Creating a Brunch Spread

If you’re hosting a brunch, consider adding Turkey Bacon or Chicken Ham for protein. This way, you cater to different tastes while maintaining a light and vibrant spread.

Explore more pairing ideas and personal touches through local farmers’ markets or your favorite food bloggers to inspire creative touches!

Time Breakdown for Crustless Broccoli Cheddar Quiche

Preparation time

Making a crustless broccoli cheddar quiche is surprisingly quick! You’ll need about 15 minutes to gather and chop your ingredients. Don’t forget to wash your broccoli well; fresh produce is key to vibrant flavor and nutrition.

Cooking time

Once everything is prepped, the cooking process takes around 30-35 minutes. This includes whisking together your eggs, mixing in broccoli and cheese, and baking until it’s perfectly puffed and golden. Isn’t it great to have a dish that cooks itself while you can focus on other tasks?

Total time

In total, you’re looking at approximately 50-55 minutes from start to finish. This makes your crustless broccoli cheddar quiche not just delicious, but also an efficient choice for busy weeknights. You can enjoy a wholesome meal without spending hours in the kitchen!

For more tips on healthy cooking, explore sources like Food Network for inspiration.

Nutritional Facts for Crustless Broccoli Cheddar Quiche

When you whip up a delicious crustless broccoli cheddar quiche, knowing the nutritional profile can help you enjoy it even more. Let’s break down the essentials:

Calories

A serving of this flavorful quiche typically contains about 200 calories. This makes it a great option for a light lunch or dinner without compromising on satisfaction.

Protein

One of the highlights of the crustless broccoli cheddar quiche is its protein content, boasting around 12 grams per serving. This protein comes primarily from the eggs and cheese, providing a filling meal that can help keep your energy up throughout the day.

Sodium

While flavor is key, it’s smart to keep an eye on sodium content. Each serving has roughly 400 mg of sodium, so if you’re watching your intake, consider using low-sodium alternatives for cheese and seasonings.

For a deeper dive into why protein is essential in your diet, check out the American Dietetic Association. This balance of nutrients makes this quiche not just tasty but also a smart choice for your meal prep!

FAQ about Crustless Broccoli Cheddar Quiche

Can I make the quiche ahead of time?

Absolutely! One of the best things about crustless broccoli cheddar quiche is its flexibility. You can prepare it a day in advance and simply refrigerate it until you’re ready to bake. This makes it a fantastic option for brunch gatherings or busy weekday mornings. Just give it a quick reheat in the oven to bring back that delightful texture.

What other vegetables work well in this quiche?

While broccoli is a star ingredient, feel free to unleash your creativity with vegetables! Here are some tasty options:

• Spinach: A great nutritional boost and pairs well with cheese.
• Mushrooms: Their earthy flavor complements the richness of the quiche.
• Bell Peppers: Add a sweet crunch and vibrant color.
• Zucchini: This will keep the quiche moist and delicious.

Think about what you like—your choices can tailor the crustless broccoli cheddar quiche to your palate!

How long can I store leftovers?

If you find yourself with leftovers (which is rare, but hey, it happens), you can store them in an airtight container in the refrigerator for up to 3-4 days. For longer storage, consider freezing individual portions; they can last for up to three months. Just reheat it in the oven at a low temperature until warmed through for the best taste and texture.

For more tips on meal prepping and storing, you might find resources from the USDA’s Food Safety and Inspection Service helpful!

Conclusion on Crustless Broccoli Cheddar Quiche

In summary, crustless broccoli cheddar quiche offers a delightful blend of flavors and a nutritious, easy meal option for busy young professionals. With its simple ingredients and straightforward preparation, this dish allows you to indulge in a savory, cheesy delight without the extra carbs from a crust. As a bonus, it’s perfect for meal prep, providing a tasty solution for weekday lunches or a quick dinner.

Whether enjoyed warm or at room temperature, don’t hesitate to experiment by adding your favorite proteins, like Turkey Bacon or Chicken Ham. For additional tips on meal prep, check out Meal Prep on a Budget to make the most of your kitchen adventures!

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