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A glass of creamy banana breakfast smoothie topped with a sprinkle of cinnamon and served with a reusable straw.

Creamy Banana Breakfast Smoothie


  • Author: Ava
  • Total Time: 5 minutes
  • Yield: 1 serving 1x
  • Diet: Vegetarian

Description

This creamy banana breakfast smoothie is a quick, nourishing way to kickstart your day. Made with ripe banana, Greek yogurt, and milk, it’s naturally sweet, protein-packed, and perfect for busy mornings.


Ingredients

Scale
  • 1 ripe banana (fresh or frozen)
  • ½ cup Greek yogurt (plain or vanilla)
  • ½ cup milk (dairy or non-dairy)
  • 1 tbsp peanut butter or almond butter (optional)
  • 1 tsp honey or maple syrup (optional)
  • ¼ tsp ground cinnamon (optional)
  • Handful of ice cubes (optional)

Instructions

  1. Add all ingredients to a blender.
  2. Blend on high speed for 30–60 seconds until smooth and creamy.
  3. Taste and adjust sweetness or thickness as needed.
  4. Pour into a glass and enjoy immediately.

Notes

  • Use frozen bananas for an extra thick and creamy texture.
  • For a vegan version, use plant-based yogurt and milk.
  • Add protein powder for a post-workout boost.
  • Include flaxseed or chia seeds for added fiber.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast, Drinks
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 1 glass
  • Calories: 210
  • Sugar: 20g
  • Sodium: 70mg
  • Fat: 6g
  • Saturated Fat: 2g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 3g
  • Protein: 10g
  • Cholesterol: 10mg