Description
This creamy banana breakfast smoothie is a quick, nourishing way to kickstart your day. Made with ripe banana, Greek yogurt, and milk, it’s naturally sweet, protein-packed, and perfect for busy mornings.
Ingredients
Scale
- 1 ripe banana (fresh or frozen)
- ½ cup Greek yogurt (plain or vanilla)
- ½ cup milk (dairy or non-dairy)
- 1 tbsp peanut butter or almond butter (optional)
- 1 tsp honey or maple syrup (optional)
- ¼ tsp ground cinnamon (optional)
- Handful of ice cubes (optional)
Instructions
- Add all ingredients to a blender.
- Blend on high speed for 30–60 seconds until smooth and creamy.
- Taste and adjust sweetness or thickness as needed.
- Pour into a glass and enjoy immediately.
Notes
- Use frozen bananas for an extra thick and creamy texture.
- For a vegan version, use plant-based yogurt and milk.
- Add protein powder for a post-workout boost.
- Include flaxseed or chia seeds for added fiber.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Drinks
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 210
- Sugar: 20g
- Sodium: 70mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 10mg