Description
Enjoy a decadent chocolate smoothie without the banana. This recipe offers a rich, creamy texture and the indulgent taste of chocolate, making it the perfect snack or light meal for anyone looking to avoid bananas due to allergies, taste preference, or dietary needs.
Ingredients
Scale
- 1 ripe avocado, peeled and pitted
- ½ cup Greek yogurt or silken tofu (for a vegan option)
- 2 tablespoons unsweetened cocoa powder
- 2–3 Medjool dates, pitted (adjust to sweetness preference)
- 1 cup almond milk or any plant-based milk of choice
- 1 teaspoon vanilla extract
- Optional: Maple syrup or honey to taste
- Optional: Chia seeds for added texture and nutrients
Instructions
- Place the avocado, Greek yogurt or silken tofu, and almond milk in a blender. Blend until smooth.
- Add the cocoa powder, Medjool dates, and vanilla extract. Blend again until all ingredients are fully incorporated.
- Taste and adjust sweetness with maple syrup or honey if desired. For a thinner consistency, add more almond milk as needed.
- Pour into glasses and serve immediately. Optional: Garnish with a sprinkle of cocoa powder or chia seeds.
Notes
- For a protein boost, add a scoop of your favorite protein powder.
- Ensure all ingredients are at a cool temperature for the best serving experience.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: per serving
- Calories: 350
- Sugar: 30g (natural sugars from dates; adjust based on additional sweeteners)
- Fat: 15g
- Carbohydrates: 50g (varies with sweetener choice)
- Fiber: 7g
- Protein: 10g