Description
Deliciously savory caramelized chicken wrapped around tender asparagus, enhanced with crispy turkey bacon for a delightful appetizer or main dish.
Ingredients
Scale
- 1 pound asparagus
- 1 pound chicken breast, sliced thin
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 8 slices turkey bacon
- 1/4 cup brown sugar
Instructions
- Preheat the oven to 400°F (200°C).
- Trim the asparagus and toss in olive oil, garlic powder, salt, and pepper.
- Wrap each asparagus spear with a slice of chicken, then wrap in turkey bacon.
- Place wrapped spears in a baking dish and sprinkle brown sugar on top.
- Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the bacon is crispy.
- Serve warm and enjoy!
Notes
- For extra flavor, marinate the chicken in your favorite spices.
- Try adding a drizzle of balsamic glaze before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 wrapped spear
- Calories: 250
- Sugar: 5g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 60mg