Description
A creamy, naturally sweet smoothie made with blueberries, oats, and chia seeds. Perfect for busy mornings or post-workout refueling.
Ingredients
Scale
- 1 tablespoon chia seeds
- 1 cup blueberries (fresh or frozen)
- 2 cups almond milk (unsweetened)
- 1 cup oats (pre-soaked or quick oats)
- Optional: ½ banana, scoop of plant-based protein, ice cubes
Instructions
- Soak oats in warm water for 10 minutes (if using rolled oats).
- Add almond milk, chia seeds, oats, and blueberries to a blender.
- Blend on high for 30–45 seconds until smooth and creamy.
- Pour into a glass and serve immediately. Garnish as desired.
Notes
- Use frozen blueberries for a thicker texture.
- Add banana for natural sweetness.
- Chill almond milk or add ice for a cooler smoothie.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Snack, Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 220
- Sugar: 7g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg
Keywords: blueberry smoothie, oat chia smoothie, vegan smoothie, breakfast shake, healthy smoothie recipe