Description
A delightful and nutritious dessert that everyone will enjoy!
Ingredients
Scale
- 2 ripe bananas
- 1/4 cup chia seeds
- 2 cups milk
- 2 tablespoons honey
- 1 teaspoon vanilla extract
Instructions
- In a bowl, mash the bananas until smooth.
- Add the chia seeds, milk, honey, and vanilla extract. Stir well to combine.
- Let the mixture sit for about 10 minutes to allow the chia seeds to expand.
- Stir again and pour the mixture into serving cups.
- Refrigerate for at least 1 hour to set before serving.
Notes
- For a richer flavor, use almond milk instead of regular milk.
- You can substitute maple syrup for honey if vegan.
- Prep Time: 15 minutes
- Category: Dessert
- Method: No Bake
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 10g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 10mg