Description
This banana, blueberry, and strawberry smoothie is a vibrant, delicious blend of sweet fruits and refreshing flavors, making it the perfect nutritious drink for breakfast or a snack. It’s packed with vitamins, antioxidants, and fiber to give you a healthful boost any time of the day.
Ingredients
Scale
- 1 ripe banana
- ½ cup frozen blueberries
- ½ cup frozen strawberries
- 1 cup milk or almond milk
- Optional: 1 tablespoon honey or maple syrup for sweetness
Instructions
- Peel and chop the banana into chunks.
- Combine the banana, frozen blueberries, and strawberries in a blender.
- Add the milk (or almond milk) and optional sweetener.
- Blend on high until smooth and creamy. Adjust the milk if necessary to achieve your desired consistency.
- Serve immediately and enjoy!
Notes
- For a vegan version, use almond milk and maple syrup as sweeteners.
- Add a scoop of protein powder or a tablespoon of chia seeds for an extra nutrient boost.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: Per serving, based on using unsweetened almond milk and no optional sweetener
- Calories: 200 kcal
- Sugar: 29g (natural sugars from the fruits)
- Fat: 1.5g
- Carbohydrates: 46g
- Fiber: 6g
- Protein: 3g