Description
Creamy mashed avocado topped with garlicky sautéed mushrooms over crispy toasted bread. A fast and flavorful meal or snack.
Ingredients
Scale
- 2 cloves garlic, minced
- 1 tbsp olive oil or butter
- 1 ripe avocado
- 1 cup mushrooms, sliced (cremini, button, or shiitake)
- 1 tsp lemon juice (optional)
- Salt and black pepper to taste
- 2 slices bread (sourdough or whole grain)
- Optional toppings: red pepper flakes, chopped herbs, grated Parmesan
Instructions
- Heat oil or butter in a skillet over medium heat. Sauté garlic for 1 minute until fragrant.
- Add mushrooms, season with salt and pepper, and cook for 5–7 minutes until golden and tender.
- Mash avocado with lemon juice, salt, and pepper until creamy.
- Toast the bread until golden and crisp.
- Spread avocado on toast, top with mushrooms, and garnish as desired.
Notes
- Use gluten-free bread to make this recipe gluten-free.
- Add a poached egg for extra protein.
- Swap mushrooms with sautéed spinach or kale if preferred.
- Drizzle with balsamic glaze or add smoked paprika for extra flavor.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast, Snack
- Method: Toasting, Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 270
- Sugar: 1g
- Sodium: 220mg
- Fat: 19g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg
Keywords: avocado mushroom toast, garlic mushroom toast, vegan toast recipes, healthy breakfast, quick toast ideas