Description
Creamy avocado, garlicky sautéed mushrooms, and rustic toasted bread come together in this satisfying, plant-based toast recipe perfect for brunch or lunch.
Ingredients
Scale
- 1 large ripe avocado
- 1 tsp lemon juice
- Salt & black pepper, to taste
- 4 slices rustic bread (sourdough or country loaf)
- 2 tbsp olive oil or butter
- 2 cups mushrooms, sliced (cremini, button, or mixed)
- 3 cloves garlic, minced
- 1 tsp soy sauce or balsamic vinegar (optional)
- Fresh parsley or chives, chopped (for garnish)
- Red pepper flakes (optional)
Instructions
- Toast the bread until golden and crispy.
- In a bowl, mash avocado with lemon juice, salt, and pepper. Set aside.
- Heat olive oil or butter in a skillet over medium-high heat.
- Add mushrooms and cook for 5–6 minutes until browned.
- Add garlic and sauté for another 1–2 minutes.
- Stir in soy sauce or balsamic if using.
- Spread avocado on toasted bread slices.
- Top with garlicky mushrooms.
- Garnish with herbs and optional red pepper flakes. Serve warm.
Notes
- Add a fried or poached egg for extra protein.
- Swap in whole-grain or gluten-free bread for dietary needs.
- Use truffle oil for an elevated twist.
- Pre-cook mushrooms and store for quick assembly.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast, Brunch
- Method: Toasting, Sautéing
- Cuisine: American, Fusion
Nutrition
- Serving Size: 1 toast slice
- Calories: 320
- Sugar: 2g
- Sodium: 280mg
- Fat: 22g
- Saturated Fat: 3.5g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 0mg
Keywords: avocado toast, mushroom toast, garlic mushroom toast, vegetarian breakfast, brunch toast ideas