Rustic sourdough toast topped with mashed avocado and sautéed garlic mushrooms, garnished with parsley.

Creamy avocado, savory garlicky mushrooms, and warm crusty bread — this toast might just be your new favorite breakfast (or brunch… or lunch). It’s the kind of dish that feels fancy without any fuss. Whether you’re feeding yourself or setting the table for guests, this recipe brings big flavor with simple, wholesome ingredients.

It comes together in under 30 minutes and is endlessly customizable. Prefer whole-grain bread? Want to toss an egg on top? No problem. This toast is the perfect canvas for whatever you’re craving.

Let’s break it down so you can make this right in your kitchen — no stress, just really good toast.

Why You’ll Love This Recipe

Key Benefits

This toast isn’t just delicious — it checks a lot of boxes:

  • Quick and Easy: You can whip this up faster than you’d get through the brunch line at your favorite café.

  • Healthy and Satisfying: Thanks to the healthy fats in avocado and the meaty texture of mushrooms, it’s both nourishing and filling.

  • Customizable: Whether you’re vegetarian, vegan, gluten-free, or just picky about your bread, there’s room to make this your own.

  • Balanced Flavor: The garlicky mushrooms bring the umami, while the lemony avocado adds brightness. Add a pinch of chili flakes, and it’s perfection.

Suitable For

This recipe works beautifully for a variety of occasions and preferences:

  • Weekday Mornings: It’s quick enough to make before work or school.

  • Weekend Brunches: Dress it up with garnishes and serve with mimosas.

  • Vegetarian or Vegan Meals: It’s naturally meat-free and easy to adapt.

  • Beginner Cooks: No special skills required — if you can stir, toast, and mash, you’re good to go.

  • Meal Preppers: Make the mushroom topping ahead of time and store it in the fridge.

Ingredients for Avocado Garlicky Mushroom Toast

Rustic sourdough toast topped with mashed avocado and sautéed garlic mushrooms, garnished with parsley.

Core Ingredients

Here’s what you’ll need to bring this dish to life:

  • 1 ripe avocado – The star of the show. Make sure it’s soft but not mushy.

  • 1 teaspoon lemon juice – Adds brightness and keeps the avocado from browning.

  • Salt & black pepper – Adjust to taste. A little goes a long way.

  • 4 slices rustic bread – Think sourdough or a hearty country loaf. You want something that can hold up to the toppings.

  • 2 tablespoons olive oil or butter – For sautéing. Either works great — go with your favorite.

  • 2 cups mushrooms, sliced – Cremini, button, or a mix. The more variety, the better the flavor.

  • 3 cloves garlic, minced – Garlic is what gives the mushrooms their richness.

  • 1 teaspoon soy sauce or balsamic vinegar (optional) – A little splash adds depth and umami.

  • Fresh parsley or chives, chopped (for garnish) – Totally optional, but adds a pop of color and freshness.

  • Red pepper flakes (optional) – If you like a little heat, don’t skip these.

Substitutions and Tips

One of the best things about this recipe is how flexible it is. Here are a few ideas if you need to swap ingredients:

  • Bread: Use gluten-free, whole-grain, or even English muffins. Just aim for something sturdy.

  • Oil or Butter: Truffle oil can take things to another level. Vegan butter works perfectly too.

  • Mushrooms: Try shiitake, oyster, or a wild mushroom mix if you want to go gourmet.

  • Add-ins: A sprinkle of feta or shaved Parmesan adds richness. Or top it with a poached egg for protein.

  • Herbs: No parsley? Use basil, thyme, or even microgreens.

Pro Tip: Taste the avocado mash before spreading it. It’s your chance to adjust the lemon, salt, or pepper — small tweaks make a big difference.

Best Mushrooms for Avocado Toast

Mushrooms are more than just a topping here — they bring all the savory, meaty goodness that balances out the creamy avocado.

  • Cremini Mushrooms: These are our go-to. They’re more flavorful than white button mushrooms but still affordable and easy to find.

  • Button Mushrooms: A classic. Mild, tender, and they soak up flavor beautifully.

  • Shiitake or Oyster Mushrooms: If you want to take things up a notch, these add a rich, earthy flavor and an almost meaty texture.

  • Wild Mushroom Mix: Great for special occasions or if you’re feeling fancy.

Cooking Tip: Give your mushrooms space in the pan. If you crowd them, they’ll steam instead of sear. That golden edge? It’s all about patience. Let them sit in the pan before stirring.

Kitchen Tools You’ll Need

You don’t need anything fancy to pull this off — just a few kitchen basics.

Must-Have Tools

  • Nonstick or cast iron skillet – For cooking the mushrooms to golden perfection.

  • Toaster or oven – However you like to toast your bread.

  • Mixing bowl and fork – For mashing the avocado.

  • Sharp knife – To slice mushrooms and mince garlic.

  • Cutting board – For all the prep work.

Nice-to-Have Tools

  • Mushroom brush – Keeps mushrooms clean without waterlogging them.

  • Avocado slicer – Makes prep a breeze if you have one.

  • Garlic press – For quick mincing.

  • Serving board or platter – If you’re sharing with guests or want that café-style feel.

  • Silicone spatula – For scraping every last bit of mushroom goodness out of the pan.

Keep it simple — you don’t need a gourmet setup to make something that tastes this good.

How to Make Avocado Garlicky Mushroom Toast

Rustic sourdough toast topped with mashed avocado and sautéed garlic mushrooms, garnished with parsley.

If Part 1 got you excited about the ingredients, this is where it all comes together. We’re going to walk step-by-step through how to turn a few humble items—bread, mushrooms, and avocado—into something you’ll crave again and again.

It’s a simple process, but the details matter. The right toast, the perfectly cooked mushrooms, the fresh mash of avocado—each step builds toward something seriously satisfying.

Step 1: Toast the Bread

Start here—it sets the foundation for everything else. You want the bread golden and crisp on the outside but still soft enough to bite into without a struggle.

How to do it:

  • Toast your slices in a toaster, under the broiler, or in a dry skillet over medium heat.

  • Keep an eye on them—golden brown is what we’re after.

Pro tip: Brushing a little olive oil on the bread before toasting adds an extra layer of flavor and helps it crisp up beautifully.

Step 2: Make the Avocado Base

This is your creamy, dreamy layer. Avocado is more than a spread here—it balances the rich mushrooms and adds freshness.

What to do:

  • Cut your avocado in half, remove the pit, and scoop the flesh into a small bowl.

  • Add lemon juice, a pinch of salt, and black pepper.

  • Mash it with a fork until it’s as smooth or chunky as you like.

Helpful tip: Taste as you go. A little extra lemon or a dash more salt can really brighten things up.

Step 3: Cook the Garlicky Mushrooms

This is where the magic happens. Mushrooms cooked with garlic and a splash of soy sauce or balsamic are savory, earthy, and totally addictive.

Let’s break it down:

  • Heat olive oil or butter in a large skillet over medium-high heat.

  • Add sliced mushrooms in a single layer. Let them cook undisturbed for about 3–4 minutes so they brown properly.

  • Stir and cook for another 2–3 minutes until they’re golden all over.

  • Add the minced garlic and stir for 1–2 minutes until fragrant.

  • If you’re using soy sauce or balsamic, stir it in now and let it cook off slightly.

Tips for success:

  • Don’t overcrowd the pan—mushrooms need room to sear.

  • Add garlic toward the end to avoid burning it.

Step 4: Assemble Your Toast

Now comes the fun part. Everything’s cooked, seasoned, and ready to build.

Here’s how:

  • Spread a generous layer of mashed avocado on each slice of toasted bread.

  • Top with a heaping spoonful of garlicky mushrooms.

  • Finish with fresh parsley or chives.

  • Add a sprinkle of red pepper flakes if you like a little heat.

Optional additions:

  • A poached or fried egg on top makes it a full meal.

  • Crumbled feta or shaved Parmesan adds richness.

  • A light drizzle of truffle or chili oil takes it up a notch.

Tips for Success

A few extra pointers to make sure your toast turns out just right:

  • Use ripe avocados: A hard avocado won’t mash well, and an overripe one may taste off.

  • Give mushrooms time to cook: Let them get brown and caramelized before stirring.

  • Balance your flavors: Taste everything—your avocado mash, the mushrooms, even the bread. You want a little salt, a little acid, and a lot of flavor.

  • Serve immediately: Toast waits for no one.

How to Store Avocado Garlicky Mushroom Toast

Rustic sourdough toast topped with mashed avocado and sautéed garlic mushrooms, garnished with parsley.

If you’re making this ahead or saving leftovers, it helps to store components separately.

At Room Temperature

  • Toasted bread is best fresh. If you must prep early, keep it uncovered for up to an hour.

  • Don’t assemble the toast until you’re ready to serve.

In the Refrigerator

  • Store mashed avocado in an airtight container with plastic wrap pressed directly on the surface to reduce browning.

  • Cooked mushrooms will keep in the fridge for up to 3 days.

  • Keep bread separate so it doesn’t get soggy.

Freezing Tips

  • You can freeze the cooked mushrooms—just reheat them in a skillet.

  • Don’t freeze mashed avocado or assembled toast—they won’t hold up.

Frequently Asked Questions (FAQs)

Can I make this vegan?

Absolutely. Just use olive oil instead of butter and double-check that your bread is vegan-friendly.

What kind of mushrooms should I use?

Cremini mushrooms are a great go-to, but button, shiitake, or a wild mix work beautifully too. Use whatever you have on hand.

How can I keep my avocado from turning brown?

Add extra lemon juice and press plastic wrap tightly against the surface before storing. It’s not perfect, but it helps.

Is there a gluten-free version?

Yes—just use your favorite gluten-free bread. Everything else in the recipe is naturally gluten-free.

Related Recipes You’ll Love

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Conclusion

There’s something deeply satisfying about taking a few pantry staples and turning them into a dish that feels special. This Avocado Garlicky Mushroom Toast is cozy, flavorful, and endlessly adaptable—exactly the kind of recipe that becomes a regular in your rotation.

Whether you’re making it for one or serving a table full of brunch lovers, it’s bound to be a hit. Try it once, and you’ll see why it’s so loved. Don’t forget to experiment and make it your own.

Print
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Rustic sourdough toast topped with mashed avocado and sautéed garlic mushrooms, garnished with parsley.

Avocado Garlicky Mushroom Toast


  • Author: Ava
  • Total Time: 20 minutes
  • Yield: 2 servings 1x
  • Diet: Vegetarian

Description

Creamy avocado, garlicky sautéed mushrooms, and rustic toasted bread come together in this satisfying, plant-based toast recipe perfect for brunch or lunch.


Ingredients

Scale
  • 1 large ripe avocado
  • 1 tsp lemon juice
  • Salt & black pepper, to taste
  • 4 slices rustic bread (sourdough or country loaf)
  • 2 tbsp olive oil or butter
  • 2 cups mushrooms, sliced (cremini, button, or mixed)
  • 3 cloves garlic, minced
  • 1 tsp soy sauce or balsamic vinegar (optional)
  • Fresh parsley or chives, chopped (for garnish)
  • Red pepper flakes (optional)

Instructions

  1. Toast the bread until golden and crispy.
  2. In a bowl, mash avocado with lemon juice, salt, and pepper. Set aside.
  3. Heat olive oil or butter in a skillet over medium-high heat.
  4. Add mushrooms and cook for 5–6 minutes until browned.
  5. Add garlic and sauté for another 1–2 minutes.
  6. Stir in soy sauce or balsamic if using.
  7. Spread avocado on toasted bread slices.
  8. Top with garlicky mushrooms.
  9. Garnish with herbs and optional red pepper flakes. Serve warm.

Notes

  • Add a fried or poached egg for extra protein.
  • Swap in whole-grain or gluten-free bread for dietary needs.
  • Use truffle oil for an elevated twist.
  • Pre-cook mushrooms and store for quick assembly.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast, Brunch
  • Method: Toasting, Sautéing
  • Cuisine: American, Fusion

Nutrition

  • Serving Size: 1 toast slice
  • Calories: 320
  • Sugar: 2g
  • Sodium: 280mg
  • Fat: 22g
  • Saturated Fat: 3.5g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 7g
  • Protein: 5g
  • Cholesterol: 0mg

Keywords: avocado toast, mushroom toast, garlic mushroom toast, vegetarian breakfast, brunch toast ideas

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